360 FITNESS & HEALTH
  • Home
  • About
    • 360 Founder
    • 360 Philosophy
  • Services & Pricing
    • Corrective Exercise and Injury Prevention
    • Performance Enhancement
    • Massage therapy & Bodywork
    • Symposiums
    • Modalities and Equipment
    • Service Pricing
  • Health Ecosystem
  • Testimonials
  • Contact
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 Eliminate Pain and Tension     
Restore Proper Muscle Recruitment Patterns 
​Improve Health, Functionality, and ​Optimize Body Performance


​             Therapeutic Massage and
     Craniosacral Therapy Services
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Neuromuscular  |  Trigger point
PNF
Myofascial  
Swedish
Deep Swedish
Deep Tissue​
Cupping
​Hot Stones

Craniosacral 

​​Corrective Exercise and Performance Enhancement Fitness & Health Services​
  • Corrective exercise and injury prevention
  • Post-injury rehabilitation exercise
  • Postural and gait analysis
  • Functional movement screen
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  • Performance enhancement 
  • Strength and conditioning
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  • Metabolic testing and training
  • ​Body composition testing​​
 Malalignments & Musculoskeletal Imbalances we Address and Functionally Improve
  • ​​Soft tissue-related discomfort and pain​
  • Postural imbalances, neck, jaw, and back pain
  • Shoulder girdle pain and instabilities
  • Hand, wrist, and elbow pain with instabilities
  • Hip complex tightness, pain, and imbalances
  • Knee pain and instabilities
  • Foot, ankle, and calf pain and instabilities 
  • Deep core musculature imbalances 
  • Asymmetrical gait patterns
Schedule an Appointment 
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360 Fitness & Health Biddeford, ME
360° Fitness & Health
17 Lincoln Street, Ste 016, Biddeford, Maine

​Licensed Massage Therapist
​National Academy of Sports Medicine
Corrective Exercise and Performance Enhancement Specialists
207-494-4695

  Whether verbal or written, conversations with 360ᐤ Fitness & Health should be viewed as a source of health-wellness information. Health-wellness information includes Health Habits, Nutrition Science, Fitness Science, Massage Therapies, Bodywork, and not to be substituted for medical care or diagnosis.
  • Home
  • About
    • 360 Founder
    • 360 Philosophy
  • Services & Pricing
    • Corrective Exercise and Injury Prevention
    • Performance Enhancement
    • Massage therapy & Bodywork
    • Symposiums
    • Modalities and Equipment
    • Service Pricing
  • Health Ecosystem
  • Testimonials
  • Contact