Service Education Empowerment
We build healthy relationships with clients, empowering them through guidance and coaching. We educate by applying modern fitness science, including injury prevention through massage therapies, corrective exercise, and progressive multi-planar performance enhancement training. Together, we’ll achieve and exceed specific fitness and health/wellness goals.
When given the proper fitness and health assets, age becomes less of a factor for the body to function very well. Give the body what it needs vs. the same thing over and over. Diversify fitness modalities and functional movements.
Address the body's needs at root cause vs. managing symptoms. Pelvis, postural alignment, and muscle balance is the basis for proper movement, performance enhancement and long-term health. When the body is in symmetry it will have increased stability, improved health, better efficiency, less risk of injury, and improved performance.
More About What We Do
Neuromuscular/Trigger Point Massage Techniques are a special form of massage therapies designed to relieve pain and dysfunction in the body by targeting specific trigger points—hyper-irritable spots in the muscle tissue. These trigger points can cause pain locally or refer to other body areas, leading to discomfort and impaired function. By applying focused pressure to these areas, we can release the tension and improve blood flow, which promotes healthy soft tissue and restores normal function. This form of therapy is particularly effective for individuals dealing with chronic pain, muscle imbalances, neuromuscular dysfunction, or body movement performance issues.
Massage therapy, combined with Corrective Exercise, plays a crucial role in injury prevention and post-injury rehabilitation. A Corrective Exercise Specialist uses a scientific approach to assess and correct muscle imbalances, improve movement patterns, and enhance overall functional performance. When integrated with Massage Therapy, this approach can significantly reduce the risk of injury or reinjury. It addresses musculoskeletal dysfunctions optimizing the body’s mechanics to prevent future issues while improving overall body performance. This combination is particularly beneficial for individuals who have tight overactive muscles as a result of long period sitting, and overuse movement patterns. This includes anyone seeking body movement performance enhancement and require frequent muscular reconditioning.
Schedule an Appointment
We build healthy relationships with clients, empowering them through guidance and coaching. We educate by applying modern fitness science, including injury prevention through massage therapies, corrective exercise, and progressive multi-planar performance enhancement training. Together, we’ll achieve and exceed specific fitness and health/wellness goals.
When given the proper fitness and health assets, age becomes less of a factor for the body to function very well. Give the body what it needs vs. the same thing over and over. Diversify fitness modalities and functional movements.
Address the body's needs at root cause vs. managing symptoms. Pelvis, postural alignment, and muscle balance is the basis for proper movement, performance enhancement and long-term health. When the body is in symmetry it will have increased stability, improved health, better efficiency, less risk of injury, and improved performance.
More About What We Do
Neuromuscular/Trigger Point Massage Techniques are a special form of massage therapies designed to relieve pain and dysfunction in the body by targeting specific trigger points—hyper-irritable spots in the muscle tissue. These trigger points can cause pain locally or refer to other body areas, leading to discomfort and impaired function. By applying focused pressure to these areas, we can release the tension and improve blood flow, which promotes healthy soft tissue and restores normal function. This form of therapy is particularly effective for individuals dealing with chronic pain, muscle imbalances, neuromuscular dysfunction, or body movement performance issues.
Massage therapy, combined with Corrective Exercise, plays a crucial role in injury prevention and post-injury rehabilitation. A Corrective Exercise Specialist uses a scientific approach to assess and correct muscle imbalances, improve movement patterns, and enhance overall functional performance. When integrated with Massage Therapy, this approach can significantly reduce the risk of injury or reinjury. It addresses musculoskeletal dysfunctions optimizing the body’s mechanics to prevent future issues while improving overall body performance. This combination is particularly beneficial for individuals who have tight overactive muscles as a result of long period sitting, and overuse movement patterns. This includes anyone seeking body movement performance enhancement and require frequent muscular reconditioning.
Schedule an Appointment
|
|
