What is Corrective Exercise?

Corrective exercise reduces physical stress on the body due to muscle imbalances and restores balance in the body. It is a fitness exercise discipline that leverages an understanding of anatomy, kinesiology, and biomechanics to address musculoskeletal imbalances and movement compensations.

Repetitive movement patterns over time may leave the body susceptible for musculoskeletal imbalances, injury and/or pain. Corrective Exercise is a proactive approach for anyone suffering from chronic pain, recurring injuries, limited mobility and/or decreased functional capacity. It is useful for anyone looking to improve their body performance and daily living. 

 If your body becomes misaligned due to musculoskeletal imbalances, it can affect form, distribution of strength, power, and the ability to improve optimal body movement functionality. It can also lead to a long list of injuries. ​When the body is in symmetry, you will have increased stability, better movement efficiency, and be in an optimal position to elevate health.
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