When the body is in symmetry you will have increased stability, better movement efficiency and less risk of injury. If your body becomes misaligned due to musculoskeletal imbalances, it can affect form,
distribution of strength, power, and the ability to improve functionality.
It can also lead to a long list of injuries.

Feel Great and Perform Your Best… Let’s go!


 Schedule an Appointment ​

​​360ᐤ Fitness & Health Services 
​in Biddeford,Maine
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• Corrective exercise and injury prevention
• Performance enhancement 
• Strength and conditioning
• Post-injury rehabilitation exercise
• Postural and gait analysis
• Functional movement screen 
• Neuromuscular/Trigger point therapies
• Myofascial/Deep tissue therapies
• Metabolic testing and training
• ​Body composition testing
• Interdisciplinary collaboration
• Empowerment through coaching and education​

 Malalignments & Musculoskeletal Imbalances we Address and Functionally Improve

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• ​Soft tissue-related discomfort and pain
• Deep core musculature imbalances 
• Postural imbalances, neck, and back pain
• Shoulder girdle pain and instabilities
• Hand, wrist, and elbow pain with instabilities
• Hip complex tightness and imbalances
• Knee instabilities
• Foot and ankle instabilities 
• Asymmetrical gait patterns