We believe in empowering through coaching and education in a fun interactive setting. If you find interest in the following symposium topics, please contact us for information on attending events. All information is based on modern fitness science, injury prevention, and post-injury rehabilitation through corrective exercise.
Get your butt in gear! No lower back pain!
Why do 80% of American adults experience low back pain. Learn about the relationships between the muscles of the hip complex and deep core.
Knee injuries
Learn why they are so common and how to avoid them. We will discuss the body language of rotation.
Dysfunction from movement pattern overloads
Our bodies produce movement pattern overloads from our daily activity, learn how to address and avoid them.
Build back stronger
Many injuries are caused due to musculoskeletal imbalances. Building strength and power on top of existing dysfunction is a recipe for re-injury. Injury recovery doesn't stop after completing a rehabilitation program. Learn important factors of how to build back stronger in post-injury rehab through corrective exercise.
On your mark, get set, go!
Learn about the training modalities of SAQ’s (Speed, Agility, Quickness) and what is needed to improve them.
Squatify
Learn about muscle recruitment patterns during a squat that will improve body performance and injury prevention. Get answers to why one may experience tension in their lower back.
Why do 80% of American adults experience low back pain. Learn about the relationships between the muscles of the hip complex and deep core.
Knee injuries
Learn why they are so common and how to avoid them. We will discuss the body language of rotation.
Dysfunction from movement pattern overloads
Our bodies produce movement pattern overloads from our daily activity, learn how to address and avoid them.
Build back stronger
Many injuries are caused due to musculoskeletal imbalances. Building strength and power on top of existing dysfunction is a recipe for re-injury. Injury recovery doesn't stop after completing a rehabilitation program. Learn important factors of how to build back stronger in post-injury rehab through corrective exercise.
On your mark, get set, go!
Learn about the training modalities of SAQ’s (Speed, Agility, Quickness) and what is needed to improve them.
Squatify
Learn about muscle recruitment patterns during a squat that will improve body performance and injury prevention. Get answers to why one may experience tension in their lower back.
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